CHIA CAN HELP YOU GET SKINNY!
Yes! Chia seeds
**Due to the high fibre content and nutritional density, it helps dieters feel full faster and remain sated for longer periods of time.
No deprivation, no binges and no guilt!
**Considered to be hydrophilic, meaning they can absorb large amounts of water quickly making it a great enhancer in hydrating our bodies, A VALUABLE TOOL FOR ATHLETES OR ANYONE LOOKING TO IMPROVE THEIR DAY TO DAY PERFORMANCE AND ENDURANCE.
** helps to boost metabolism and promote lean muscle mass.
Some of the few health benefits that you can reap from eating 1 tbsp of Chia seeds everyday:
**Can help reduce the the risk of heart disease
**Stabilizes blood sugar (glucose) level
**helps you to sleep better
** helps to cleanse and soothe the colon, and absorb toxins while lubricating and strengthening peristaltic action.
** reduced pain and inflammation (e.g. joint pains, arthritis, rheumatism)
** helps to improve brain function (including memory and concentration).